Train hard.
Live strong.

Premium fitness. Expert coaching. A community built to help you become your strongest self.

  • Premium facilities
  • Expert trainers
  • Results-driven training

Everything you need to get serious

Three ways in

Pick the one that fits how you want to train. Full details and inclusions on the membership page.

  • Gym Membership

    Full access to the strength floor, cardio deck and functional area, plus your starting assessment.

    Pricing on enquiry

    Get membership options
  • Group Training

    Class-based membership for people who train harder with a room full of company.

    Pricing on enquiry

    Get membership options

Compare all plans

Seven zones, one floor

Every zone has a purpose — and enough space to use it properly.

Walk the whole floor

Train hard. Recover properly.

Progress is made between sessions, not just during them. The recovery floor is there so you leave looser than you arrived and come back able to train again.

See the recovery floor
  • Stretching & mobility
  • Showers & lockers
  • Sauna
  • Coach-led cooldowns

Four starting points. One floor.

Most people walking in for the first time recognise themselves in one of these.

  • Never trained before

    You will not be thrown at a machine and left there. Your first session is a walkthrough, a chat about what you want, and a plan you can actually follow.

  • Coming back after a break

    Months off, an injury, a move, a baby. We start from where you are today rather than where you used to be, and rebuild the base first.

  • Training seriously already

    Full racks, calibrated plates and no queue for the bar. Bring your programme, or work with a coach to push past whatever has stalled.

  • Fitting it around work

    Open seven days from 6am. Sessions that run 45 minutes when that is all you have, without turning into a wasted trip.

The floor, every day

Members, coaches and the moments in between. Follow along on Instagram.

@urbanfitnessatlantis on Instagram

What members say

Read more member stories

Coaches, not salespeople.

Every coach here is certified and has been on the floor for at least eight years — the most experienced for seventeen.

Meet the coaching team

Imran Mansuri

Train with

Imran Mansuri

#TrainWithImran

Experience
14 years
Certification
Reebok Fitness

Achievements

Mr. Vadodara 2009 & 2010 bodybuilding gold winner.

Training skills

  • Transformation specialist
  • strength training
  • bodybuilding prep coach
  • group workout
  • cardio training
  • core training
  • HIIT
  • weight loss
  • fat loss expert
  • health & fitness improvements
  • motivation to clients
  • endurance improvement

Workshops

  • Speed & speed and agility
  • TRX training
  • CPR
  • resistant training
  • theraband training
  • food & nutrition

Book a session with Imran

Shahbaz Shaikh

Train with

Shahbaz Shaikh

#TrainWithShahbaz

Experience
10 years
Certification
Health & Fitness Management (MSU)

Training skills

  • Strength training
  • core training
  • HIIT
  • fat loss expert

Book a session with Shahbaz

Sapkal Sunny

Train with

Sapkal Sunny

#TrainWithSapkal

Experience
8 years
Certification
Indian Institute of Skill Development Training (IISDT)

Training skills

  • Strength training
  • weight training
  • group workout
  • cardio training
  • core training
  • HIIT
  • weight loss
  • fat loss expert
  • muscle gain
  • motivation to clients
  • endurance improvement

Book a session with Sapkal

Shisheer Mishra

Train with

Shisheer Mishra

#TrainWithShisheer

Experience
17 years
Certification
ACE & Reebok personal training certified

17 years of experience as a coach & mentor in the fitness industry with 10 years at Urban Fitness, also worked as an exercise programmer for 5+ years. Complete understanding of muscle anatomy and physiology. Keen interest on training people with physical challenges and sports related injuries. Excel at conducting group class for core training.

Training skills

  • Strength & resistance training
  • weight training
  • flexibility training
  • balance training
  • HIIT
  • aerobics and cardiorespiratory training

Book a session with Shisheer

Shahrukh M Pathan

Train with

Shahrukh M Pathan

#TrainWithShahrukh

Experience
8 years
Certification
Health & Fitness Management (MSU)

Training skills

  • Strength training
  • weight training
  • group workout
  • cardio training
  • structuring
  • core training
  • HIIT
  • weight loss
  • fat loss expert
  • muscle gain
  • endurance improvement

Book a session with Shahrukh

Santosh S Salekar

Train with

Santosh S Salekar

#TrainWithSantosh

Experience
13 years
Certification
Fitness Instructor Certification from IIFSM, Kettlebell Instructor Certification from EKFA (Asia).

Achievements

5 times Mr Vadodara, 4 times Mr Gujarat, Mr India participant, Vadodara Champion of Champions.

Training skills

  • Strength training
  • weight training
  • cardio training
  • kettlebell training
  • cross fit workout
  • group workout
  • fat loss expert
  • HIIT

Book a session with Santosh

Three steps, and the first one is free

  1. Book a free trial

    Call, WhatsApp or fill in the form. No card, no joining fee, no commitment to anything.

  2. Come in and look around

    Walk the floor, meet a coach, ask what you want to ask. Train a full session while you are here.

  3. Start with a plan

    If it fits, you leave with a starting programme and a coach who knows your name and your numbers.

Book your free trial

Call WhatsApp Book free trial